After decades spent suffering from clichés and stigmas of all kinds, psychotherapy today seems to be well-accepted by society. In appearance, at least. Since there is still a large section of the population for whom mental health issues remain desperately taboo: adult men. If most of them willingly accept that their spouses and female relatives share their problems with psychologists, they find it difficult to take the plunge. Proof of weakness, lack of virility, and clichés die hard. They, too, can benefit from an external perspective, especially since they are encouraged to keep it quiet. Which only multiplies the harmful

When stress persists, the body suffers and becomes exhausted. Positive emotions “improve” our physiological parameters and reduce the risk of physical or psychological disorders. How to activate these emotions that do good? When the brain reacts to a threatening situation, it is the amygdala, a structure belonging to the limbic system which manages the emotion, perceives the signal of danger, and is activated, causing a cascade of physiological modifications: the energy reserves are mobilized, the heart rate increases to better supply the muscles with nutrients, the sweating increases, the respiration increases in order to allow a large quantity of oxygen

Here is a short list of the most common mental blocks that prevent you from changing your life and living the way you dream. Some of them will certainly look very familiar to you. You believe that what you have done in the past limits what you can do in the future. Therefore, although this is true to some extent, you are convinced that your abilities have certain limits that you cannot overcome. A lack of open-mindedness will prevent you from growing, learning, and going beyond your comfort zone. You will agree to arbitrary limits and remain tied to the

Mental health is a growing concern. Since the pandemic, mental health issues have reached a tipping point. But the main problem is that people are reluctant to seek help and are afraid to talk about their mental health issues or admit they have them. Why are people reluctant to talk about such an important topic as mental health? You must search Clinical Psychologists Near Me in Los Angeles to seek help if you are an LA resident. The Stigma around Mental Health Stigma prevents people from seeking support for their mental health problems because they are ashamed or fear the reaction of

We can think of emotions as warning signs that let us know when something is happening that can have positive or negative consequences. Usually, these are transient states, but they can become something much more lasting. Sometimes, especially if they are negative emotions, they can cause suffering, which is why it is important to know them and learn to give them the right weight. If you are facing such emotions and you are a resident of LA, you must consult a Psychotherapist in Los Angeles. Awareness of Negative Emotions Some emotions are perceived more strongly, making them more intrusive and able

Phobias are the most common anxiety disorder. This article will give you a better understanding of what specific phobias are. So, continue reading the article and don’t go anywhere. What Is A Phobia? A phobia is an intense and debilitating fear of a specific situation, object, or creature. The most common phobias are fear of heights, fear of flying, fear of snakes, and fear of needles. You may know some phobias by their Latin names, such as arachnophobia, which refers to the fear of spiders, but this name is rarely used by psychologists, who instead refer to them as “specific