
Walk and Talk Therapy, Psychotherapy While Walking.
Mindfulness-inspired walking therapy is becoming increasingly popular. Many studies attest to the therapeutic effects of physical exercise, and we know that physical activity contributes to the well-being of the body and mind; regularly mobilizing your body helps reduce anxiety and can also prevent depression. So Why Not Combine the Two: Walking and Psychotherapy? When you are focused on your difficulties, you are sitting most of the time. You think long and hard until you feel overwhelmed and stuck in the problem. Walk-and-talk therapy at least gets you off the shrink’s couch (or yours)! Indeed, she addresses the patient’s demands by