Month: April 2020

Internal Control And Cash

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for the purpose of effective internal control, postdated checks received from customers should be

This is a weakness. Employee checks should not be included as part of the petty cash fund. In addition, such postdated checks may also be misused. Internal controls refer to processes used in most organizations to ensure accountability and to minimize instances of fraudulent behaviour while ensuring the efficiency and effectiveness of business operations. After necessary approvals have been obtained for the payment of a voucher, the treasurer signs and mails the check. The treasurer then stamps the voucher and supporting documentation as paid and returns the voucher and supporting documentation to the accounts payable clerk for filing. At the end of the day, cash register clerks are required to use their own funds to make up for any cash shortages in their registers.

  • The initial deposit to the department’s fund will be the amount reflected on the check, even though it is in a foreign currency.
  • Other controls.
  • I) The payee or last endorsee must be one of those set forth in the Lockbox Schedule.
  • Ability to deposit a check remotely through scanning a digital image of the check and transmitting the image to the bank.
  • We may reverse the refund if we later are able to demonstrate that the substitute check was correctly posted to your account.
  • Monthly bank reconciliation.

If utilizing a locked cash bag, the keys to the deposit bag must be controlled. Two keys are issued with each cash bag; one is secured in the Office of Student Accounts and the other is issued to the departmental Cash Custodian.

Implementing Cash Handling Internal Control Procedures And Policies

Review departmental controls over cash and cash equivalents for operational effectiveness. Approve, as appropriate, requests from departments to make deposits directly to a university or university affiliated account.

Third party checks are not acceptable. A calculator tape listing the cash total for each denomination and each check along with a grand total for each must accompany deposits. All cash deposits must be processed and a receipt generated while the depositor is present. Secure cash and deposits immediately upon receipt in a locked cash register, point of sale terminal, safe, cash box, or deposit bag. 117. Bank errors a.

Cash Handling General Policy

The same employees saw the warehouse becoming too full of junked merchandise and knew that off-site storage had to be rented. The loading dock employees also knew shipping documents had been backdated and that consignment merchandise had been counted as sales.

for the purpose of effective internal control, postdated checks received from customers should be

Notwithstanding the Limitation of Liabilities section of the Master Agreement, Bank will not be liable for damages arising under any Image Service in excess of the amount of the Check, draft or miscellaneous Debit giving rise to the claim. B) Adjustments. Bank will give Client prompt notice of Adjustment Entries received by Bank, and Bank is authorized to debit or credit the Account for such Adjustment Entries. If either of those requirements is not met, Bank shall use reasonable efforts to credit the Receiver’s account in the amount of such Entry no later than the next Business Day following such Effective Settlement Date. Entries shall be deemed received by Bank in the case of transmittal by electronic transmission, when the transmission is completed. A) Entries transmitted via Bank’s Business Online Banking Service must comply with the Security Procedures described in Part II hereof with respect to Entries transmitted by Client to Bank, including the use of Security Tokens. Bank standard is to require that each batch file delivered through Business Online Banking be created or modified by means of Dual Control.

Chegg Products And Services

Any exchange rate differences will be charged to the depositing department, as a reduction of the deposit . All trade payables are supported by documents required by the purchasing system, e.g. purchase order, sales invoice, delivery receipt, credit sales agreement, billing statement, etc. All of these documents are presented to the reviewing and approving officers to provide the basis for payment approvals. The internal control auditor conducts an annual audit by reviewing the accounting records and supporting documentation.

First, we group any similar types of debits together into separate categories. Then, we process those debits within each category in a specific order such as by dollar amount. For some debits, we will know the time you made the transaction.

Jones Company had checks outstanding totaling $6,400 on its May bank reconciliation. In June, Jones Company issued for the purpose of effective internal control, postdated checks received from customers should be checks totaling $39,900. The July bank statement shows that $29,700 in checks cleared the bank in July.

When merchandise is shipped early, the shipping costs near the end of the accounting period could be higher. Compare shipping costs to previous periods for reasonableness. Moreover, conduct a standard cut-off test by selecting invoices from the end of the previous period and those from the beginning of the next period. Examine the invoices to make sure they are recorded in the proper period. When in doubt, verify major sales through confirmations or by telephone.

Reasons For A Returned Check

Bank will have no knowledge of the passwords established for each User and will have no responsibility for ensuring compliance with the procedures Client develops for protecting the confidentiality of such identifications. C) Funds Transfer.

for the purpose of effective internal control, postdated checks received from customers should be

Therefore, any department or other organization at the College that receives a cash payment in excess of $10,000 must complete IRS Form 8300 and forward it to the Cashier’s Office. Forms must be received by the Cashier’s Office at the time of the receipt of funds. Dartmouth College is dedicated to ensuring the proper handling of cash and checks it receives as part of its business activities, accurate financial reporting, and promotion of appropriate security and stewardship of funds. This policy establishes the minimum requirements for proper cash and check handling by departments. All authorized cash handling departments are responsible for exercising reasonable care in screening cash transactions for counterfeit currency. This can include the use of counterfeit detector pens or a visual check for security indicators such as watermarks, security ribbons, etc.

Inventory Internal Control Procedure Report

Credit to Cash Over and Short for $4. Credit to Cash for $86. A $100 petty cash fund has cash of $17 and receipts of $80. Debit to Cash for $80. Credit to Petty Cash for $83. Debit to Cash Over and Short for $3. Credit to Cash for $80.

You can avoid overdrafts on your account by always making sure you have enough available funds in your account to cover your transactions. Please read the Deposit Availability Disclosure section of these Rules for more information on when we make funds available to you. Deposit Errors. If we mistakenly credit your account for funds to which you are not the rightful owner, we may deduct those funds from your account, even if this causes your account to be overdrawn. We may do so at any time and without prior notice to you. Additional Deposits.

Each credit memo is properly approved. Each invoice is supported by a customer purchase order. A Checklist for Detecting Timing Differences SAS No. 82, Consideration of Fraud in a Financial Statement Audit, describes some of the characteristics of fraudulent financial statements. https://xero-accounting.net/ This checklist, based on SAS 82, will help determine the risk that an entity’s financial statements are overstated due to timing differences. The more “yes” answers, the greater the risk. The auditor who uses these techniques will find they can pay big dividends.

Recommended Controls Receiving Cash

In the space to the left of each item, enter the code letter of the one best control activity that is related to the problem described. Control Activity A. Assignment of responsibility B. Segregation of duties C. Physical controls D.

Wellness And Work Life Balance

Failure to provide documented evaluations could complicate later disciplinary processes. Safe combinations should be changed regularly and whenever security may have been compromised.

What is Narcissistic Personality Disorder?

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We often hear that someone is a narcissist. But, what exactly does that mean? In simple terms, narcissistic personality disorder is a mental condition that affects 1% of the population. People suffering from the disorder tend to have an inflated sense of self-importance, lack of empathy, and the need to be recognized. However, the symptoms of narcissistic personality disorder aren’t too obvious, so let’s look at some warning signs.

Symptoms

To identify whether you or your loved one is suffering from narcissistic personality disorder, some of the symptoms are:

·         Monopolizing conversations

·         Feeling entitled

·         Lack of empathy

·         Fantasies about being successful so they can be recognized

·         Exaggerating their success

·         Constant need for admiration

·         Think few people can understand their uniqueness

·         Use others to achieve their goals

·         Shame others to feel better about themselves

·         Lack of healthy relationships

·         Engage in charity while expecting something in return.

It can be especially difficult to notice these symptoms when dating someone. During the first months of a relationship, people tend to show the best versions of themselves and it’s not always easy to notice their flaws, so it’s important to be alert to these symptoms. 

If you realize that you’re dealing with a narcissist, while you cannot change their personality, you can change the way you interact with them. Whether you’re dating them, related to them or work with them, here are a few things you can do:

Don’t take it personally

The actions of a narcissist may seem directed at a particular individual, but you should learn to brush them off. While it’s not always easy, especially if their behavior causes you pain or brings back painful memories, you should know that it has everything to do with them and nothing to do with you.

Set boundaries

Narcissists feel entitled, so they may end up trying to control not only conversations but important decisions as well. If you set some boundaries from the beginning you’ll be able to feel respected and safe.

Setting boundaries is a good way to show the other person you won’t take their tactics lying down. It may not be easy at first, especially if they are talking over you anytime you try to make a point, but you should always stand your ground and speak your mind.

Advocate for yourself

Interacting with a narcissist isn’t easy because they want to take control of conversations. Take some time off the narcissist and work towards getting your voice back. Strengthen your relationship with yourself which will help you speak your mind when dealing with them.

Create a healthy distance

Dating a narcissist can take a toll on any relationship.  If you’re dealing with a narcissist at your workplace, try to take breaks at different times. If you’re dealing with a narcissist in a romantic relationship, try to reconsider if that kind of attachment is the best for you.

How To Separate Your Personal Life From Your Work Life

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With technology nowadays it’s almost impossible to draw a line between your personal life and your work. How many times have you found yourself reading a work email while attending a family gathering?  These days almost all of us work at home to some extent, but it is important to find the correct balance. 

There’s a common saying that failing to plan is planning to fail. Any entrepreneur who doesn’t separate their work and personal life may end up falling behind on important tasks at work.

Here are a few tips on how entrepreneurs can achieve a life-work balance

Establishing work-life boundaries

The secret is knowing what you can and can’t do where. Identify and maintain personal boundaries in your workplace. Setting boundaries is a good way to reduce bad blood with your employees. Understand that people are different and what’s socially acceptable to one person is a vice to another person. Define what works and doesn’t work for you. Identify the discussions that make you uncomfortable and come up with a way to deal with the problem.

Assert your boundaries

Setting boundaries isn’t enough, go a step further to write your boundaries down. Studies have shown that people who write their goals down are more likely to achieve them. You should openly communicate about your boundaries with employees. While it may not be easy at first, your employees are likely to respect your boundaries especially if you communicate to them in a friendly and professional manner.

Unplug from technology

Most people have become addicted to the internet especially social media because of the pressure to keep up with what’s happening in the world and their friend’s lives. Technology has been shown to cause or increase the signs associated with depression.

Setting your phone down to go for a walk or enjoy a warm sunset is an effective way to declutter your mind.

Leave the office early

If you don’t have any unfinished business at the office, you’re better off leaving. Spending too much time in the office is not only detrimental to your health, but it’s also putting a strain on your relationships with your loved ones.

Allow your employees to leave the office early because this way, you’ll also have the opportunity to undertake personal commitments.

Meditation

This is an effective method to help you disconnect from your work life once you are at home. Suitable for people who find themselves thinking about their work life. Meditation is as easy as 1, 2, and 3. Close your eyes and take deep breaths. Let thoughts come and go and learn to listen to the rhythm of your breath. Meditation will not only help you relax, but it will also increase your creativity at work.

Schedule time for your personal life

Remember to set aside time to spend with your loved ones outside the office. You should also set aside some time for your hobbies such as riding your bicycle, visiting family and friends, and traveling. Scheduling helps you look forward to getting from work and immersing yourself in your favorite pastime.

Separating work and personal life isn’t easy. It takes a lot of planning and discipline. With the right commitment, you’ll be on the right path to ensuring no aspect of your life be it personal or life is neglected. Communicating your goals with your colleagues will help keep you in check.  These tips will set you on the right path to achieving a life-work balance.

Вулкан Клуб ️ Онлайн: Официальный Сайт Club Vulkan

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Служба техподдержки готова оказать при необходимости помощь при возникновении сложностей в ходе пополнения счета, вывода средств, совершения ставок и так далее. Классное приложение, большой выбор слотов, на любой вкус. Отличный интерфейс, все ярко и красочно, приятно провести свободное время. Большой плюс, что нет рекламы и можно играть оффлайн. Играть одно удовольствие, затягивает так что за уши не оторвать.

Коллекция игровых автоматов зала Вулкан представлена множеством популярных эмуляторов от известных разработчиков. Каждый слот имеет соответствующую лицензию качества, что гарантирует честность и надежность игрового процесса. В клубе установлен лимит на минимальный размер депозита.

  • Онлайн-автомат Резидент известного разработчика Igrosoft – это высокотехнологичный продукт соединивший в себе лучшие элементы того что.
  • Очень удобный интерфейс и красивое оформление.
  • Администрация имеет право запросить документы, подтверждающие личность и возраст игроков.
  • Чтобы играть на деньги в казино Плей Фортуна, получать бонусы, участвовать в турнирах, необходимо создать профиль на официальном сайте.
  • В разделе можно пополнить счет, активировать бонусную акцию, вывести выигрыш.
  • Стоит отметить отличную работу, стабильный и понятный интерфейс.

В нем доступна двухэтапная бонусная игра, специальные символы и рискованный раунд на удвоение. Использование зеркал также важно и для пользователей десктопной версии клуба. Зеркало является точной копией оригинального сайта, расположенной в сети интернет по другому адресу. Зеркало позволяет обойти блокировку официального сайта с полным сохранением его функциональных возможностей, в том числе использования имеющейся учетной записи.

Играть На Деньги В Автоматы Вулкан — Выгодно

Если повезёт то можно что-то и выиграть либо просто так испытать удачу. Игроки могут поставить от 1 до 25 кредитов на каждую активную линию. После остановки вращений барабанов на экране появляются символы, которые могут составить победные комбинации. В них участвуют одинаковые рисунки подряд, начиная с крайнего левого ряда.

скачать слот резидент

Играйте в игровые автоматы Пирамиды бесплатно без регистрации и смс. Выбирайте лучшие слоты Топ казино Украины на древнеегипетскую тематику. Скачать автоматы Пирамиды бесплатно без регистрации.

Игровые Автоматы Резидент

Отличный и приятный интерфейс, много разных слотов. Играть можно без подключения к интернету, тоесть оффлайн. Игровой клуб Вулкан доступен не только пользователям десктопных компьютеров, но и обладателям обычных смартфонов. Вы без труда сможете пользоваться всеми возможностями онлайн ресурса посредством браузера на своем телефоне.

Вывод вознаграждения доступен лишь после его отыгрыша. Вагер бонуса равен 30, в связи с чем, вывод one thousand рублей возможен лишь после осуществления нескольких ставок на общую сумму, превышающую рублей. Вулкан дарит своим посетителям выгодные бонусы, которые существенно упрощают игровой процесс и делают его более выгодным. Некоторые бонусы доступны лишь для новых участников клуба, в то время как другие вознаграждения могут быть получены уже существующими пользователями. Отыгрыш бонусов производится в порядке очереди. Все подарки доступны в течение 1 месяца.

How To Sleep Better at Night

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Good sleep habits have a positive effect on your physical and mental well-being. Anything short of that results in a drop in productivity, brain function, daytime energy, emotional balance, and even weight. Lack of enough or quality sleep is a common occurrence in our everyday lives. Studies have shown that the average quality and quantity of sleep most people get have decreased significantly over the past decade, but it doesn’t have to be this way.

There is a direct correlation between quality sleep and the activities someone engages in during the day and the hours before they go to sleep. To ensure your body operates optimally, you need to get not only a reasonable quantity but good quality sleep, as well. Here are a few tips that have been proven to work:

Stick to a sleep schedule to avoid insomnia

Experts in the subject recommend that adults should sleep for at least 7 hours each day. Make sure to go to bed and wake up at the same time every day. The difference between the number of hours you sleep during weekdays and weekends shouldn’t exceed an hour.

If you’re having sleep insomnia, go to the next room and engage yourself in a relaxing activity such as reading a book or listening to some relaxing music. Go back to bed when you feel completely exhausted. You should avoid using electronic devices because they emit light that keeps your brain active for a long time.

Pay attention to what you eat and drink

It’s recommended to avoid heavy meals 2-3 hours before going to bed. Also, avoid spicy meals because it takes the body a lot of time to digest. Going to bed hungry may also inhibit a good night’s sleep.

Alcohol, caffeine, and nicotine should be taken with caution because they increase the brain’s activity. Although alcohol may help you fall asleep seamlessly, it may disrupt your sleep pattern later on in the night.

Create a restful environment

Create a conducive environment in your bedroom which is a recipe to ensure you get quality and quantity sleep. As much as possible, make sure there’s no light coming into the room, it should be quiet and cool.

Avoid using your computer, phone or watching television before going to bed because such activities end up disrupting your sleep. Instead, engage yourself in relaxing activities such as taking a warm bath, reading a book, and meditating.

Limit daytime naps

Taking a long nap can keep you up all night. Naps are a great way to relax and re-energize your body. Naps should last no more than 30 minutes and should be taken earlier in the day as opposed to late in the evening.

If you work the night shift, you can nap late in the evening, which ensures you’re well relaxed before going to work and you’ll be more productive.

Exercise daily

Exercising daily basis promotes good night sleep. The exercises shouldn’t be too rigorous as it may result in muscle pain which can keep you awake. It’s recommended to avoid exercising close to your bedtime. Taking a walk or spending some time outdoors can help you too.

Avoid stress

Exercising is one of the most effective ways to reduce stress and anxiety. Write down anything that’s bugging you down before heading to sleep. Meditation is another effective method to deal with stress and or anxiety.

If you find it difficult to fall asleep constantly, then it’s time to talk to a qualified professional.  Getting to the root of the problem will ensure you sleep better. An adult should rest for at least 7 hours. Any more than 8 hours is considered too much and you’ll end up feeling fatigued. Some of the advantages of getting good sleep include increased productivity which helps in losing weight, improved heart and brain function, reduces mood disorders and increases vitality.

Казино Megapari Пропонує Гравцям 100 Percent До 100 Євро Бонусу

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Ви можете бути впевнені в тому, що всі виграні в казино кошти будуть зараховані на рахунок чи банківську карту. Реквізити банківської карти клієнт Cosmolot вказує ще під час реєстрації в особистому кабінеті для поповнення ігрового рахунка. Онлайн-казино Космолот – український ігровий клуб. Наразі це офіційний сайт Української національної лотереї, призначений для повнолітніх гравців. Діяльність компанії – це запуск онлайн-лотерей, ігри на слотах та симуляторах рулетки, настільних ігор.

як зареєструватися на покер старс з телефону

Зовсім скоро PokerStars.es остаточно вийде в роботу на повну проектну потужність і за розмірами трафіку в світі замахнётся на 2-й рядок у рейтингу PokerScout. Гравці на даному сайті воліють грати для того, щоб якісно організувати своє дозвілля. Основна відмінність цих двох додатків – це можливість грати на реальні гроші. Для реєстрації на сайті потрібно в правому верхньому кутку натиснути на фіолетову кнопку «Реєстрація» у правому верхньому кутку головної сторінки. Після цього відкривається вікно заповнення анкети. У ній необхідно ввести ім’я, контактний номер телефону, адресу електронної пошти, придумати і підтвердити пароль.

Казино І Покер

Рівень коефіцієнтів залежить від статусу змагання. Нерідко на матчі основних футбольних чемпіонатів встановлені коефіцієнти з мінімальною маржею в 3-5%, https://www.gazeta1.com/statti/yak-zberegty-svoye-psyhologichne-zdorov-ya/ що відповідає рівню котирувань від провідних букмекерських контор СНД. Але є і варіанти результатів на події, при яких маржинальність становить 10-12%.

За великим рахунком, фріспіни за підтвердження телефона мало чим відрізняются від вітального бонуса за реєстрацію. Їх ви також отримуєте після створення аккаунту, але тут потрібно буде також підтвердити свій номер. Це не забере багато часу, але варто відзначити, що відтоді на ваш телефон приходитеме спам. Якщо ви не можете зайти на pokerstars.es офіційний сайт, дзеркало прийде на допомогу.

Навчальні Відео: Як Користуватись Системою

Це основна інформація, яку клієнт вводить спочатку. Потім клієнт, коли в нього буде вільний час, додає ще інформацію про себе. В онлайн-казино Cosmolot зареєстрованим користувачам повертають частину програних коштів за ставки, які не зіграли. Це відбувається один раз на тиждень, якщо цього тижня гравець поповнив депозит. Повертається 10% програних грошей. Для отримання кешбеку гемблер повинен поповнити рахунок на суму, яка повертається.

Що стосується рейка, він в точності відповідає політиці всіх ігрових клубів ПокерСтарс. Рейкбек ж здійснюється в досить вигідному форматі, який просто незвичний для російського обивателя. Проте, рівень надійності і висока платоспроможність руму продовжують залучати гравців з Росії, незважаючи на всі умовні недоліки сервісу. Єдиний відчутний недолік, який відзначають користувачі – це можливі складнощі поповнення ігрового рахунку. У покерному румі передбачена гнучка програма лояльності, яка заснована на накопиченні бонусних поінтів. Отримати поінти, можна роблячи ставки реальними грошима.

Заробивши 080 очок, ваш брат зможете знайти $ 10. Всього у вас гарненького потроху zero місяці, з наміром сповна повернути бонус. STARS600 – на відміну від попередніх цей промокод активує безграмотний короткостроковий бонус, а відкладений. Введіть біля першому поповненні даний код, так само ваш брат зможете збільшити суму депозиту (до $ 600) вдвічі. Але про того, з наміром це зробити, ви потрібно досить накопичувати баньки після зіграний рейк. Також є мобайл версії від відомих порталів.

Основна суть гри в постійному прорахунку шансів на виграш і аналізі ситуації. Необхідно не тільки розрахувати, який шанс випадання потрібної карти, але і співвіднести його з поставленою ставкою і розміром гіпотетичного виграшу. Прохання подавати заявки тільки за наявності достатньої кількості поінтів для входу. Зареєструйтеся на сайті для початку. Ані депозит, ані прив’язка до сайту для участі в цьому турнірі не вимагаються. Вам потрібно заробити очки відіграшу , граючи на реальні гроші.

Вибрати в налаштуваннях браузера «Завантажити додаток». Фруктові версії з простими правилами. До них відносяться Colossus Fruits, 5 Great Star.

Bullying 101: What You Should Know When Dealing With School Bullies

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School bullying

According to the National Center for Educational Statistics, roughly one in five students will report being bullied at school. Bullying has become an incredibly common epidemic, and though most of us pray that our young students will never have to face this issue, the reality is that threats, hitting, gossip, and harassment have become routine occurrences in the American classroom. And for anyone with young children or teens at home, it’s critical to be prepared for it.

What is school bullying?

The definition of bullying is the abuse and mistreatment of someone vulnerable by someone in a position of power. This abuse is often shown through repeated patterns of misbehavior over time. Key things for invested adults to note is that bullying always takes advantage of a power imbalance, in which the bully uses their power for the purposes of deliberate mistreatment. This power can be physical strength, larger size, older age, better social position, more popularity, etc. Nowadays, bullying can happen at school or outside of it and online or in person. It also comes in many forms, so let’s take a look at them.

What does bullying look like?

In general, we like to believe that “we’ll know it when we see it”—but bullying can happen in several ways, and it’s not always easy to catch them:

  • Verbal bullying – Includes unwanted words designed to humiliate, harass, or degrade a target, with the bully using their power to assert their dominance in a social situation.
  • Physical bullying – Includes physical harm or domination by an aggressor, such as hitting, punching, or pushing, but it can also include the destruction of a victim’s belongings.
  • Social bullying – Includes things like exclusion from a group or spreading embarrassing rumors to peers. This type of bullying is usually linked to verbal bullying.
  • Cyberbullying – This is essentially verbal or social bullying that occurs online. It can also extend to things like stalking, sending harassing messages or photos, etc.

How can you stop bullying at school?

Parents and adults can play a key role in anti-bullying strategies, simply by keeping a watchful eye out and preparing a few preventative measures. For example, adults should be on the lookout for signs and symptoms of bullying, including physical wounds like cuts or bruises, damaged books or property, or torn clothing. Other signs of bullying may show up through a shift in the child’s temperament, such as a sudden reluctance to attend school, bad dreams or frequent crying, fear of rejection, and social isolation from other children in the school. 

In addition, adults should make sure that their students know what to do when bullying occurs. Ideally, students should ignore bullies as the first line of defense, trying to remove themselves from the situation without resorting to retaliation of any kind. Encourage your child to find a safe space if she ever feels someone is about to hurt her, or to find an adult, older child, or friend group that can serve as protection from the bully. Students should also tell a trusted adult, especially because many of these types of bullying can initially be difficult for teachers and parents to detect. 

Adults should also ensure that their children know they can be trusted to take a stand against bullies. If your child or student ever approaches you with descriptions of bullying, be sure to listen carefully, show sympathy and support, and encourage them to share their feelings without judgment. 

Once a known incidence of bullying has taken place, adults should then work with the school to take care of the issue. It can be difficult not to become emotional when your child has been victimized, but it’s important to try to stick to the facts as much as possible, ensuring that the child’s teachers and parents can work together to make sure the child is protected in the future. 

Even after the issue has been resolved, it’s important to nurture your child’s self-esteem as much as possible. Victims of bullying often take the attacks to heart, and their trust and confidence levels may be shattered following what they’ve endured. Verbally take note of their talents, praise their achievements, and encourage them to reach out to and socialize with friendly peers to rebuild their sense of self-worth.

For kids who are bullied, it’s easy to feel afraid and alone. Bullying impacts self-esteem, friendships, and even health—which is why it’s so critical for kids to feel not only safe and understood but also empowered with the knowledge of how to handle this unfortunate but common situation. If you suspect a child you know is being bullied, approach them and work to support them in their next steps.

How to deal with being with your partner 24/7

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Our global experience during the coronavirus pandemic has been challenging in more ways than one. At the forefront of most peoples’ minds are health and financial concerns, as well as anxiety over an unknown future. But with public officials urging us to practice social distancing, many couples are facing a new stressor: constant cohabitation for the foreseeable future. Being confined together will inevitably boost the potential for frustration, which is the last thing needed amidst the stress of the outbreak. The good news, however, is that even in the face of this incredibly complicated situation, there are several ways to mindfully foster a healthy relationship and manage our perspective.

Our global experience during the coronavirus pandemic has been challenging in more ways than one. At the forefront of most peoples’ minds are health and financial concerns, as well as anxiety over an unknown future. But with public officials urging us to practice social distancing, many couples are facing a new stressor: constant cohabitation for the foreseeable future. Being confined together will inevitably boost the potential for frustration, which is the last thing needed amidst the stress of the outbreak. The good news, however, is that even in the face of this incredibly complicated situation, there are several ways to mindfully foster a healthy relationship and manage our perspective.

Give yourself some alone time.

You shouldn’t have to lock yourself in the bathroom to get your own space. All of us cope with stress in different ways, and it’s important to take time individually to allow ourselves to process our emotions and recharge—whether we simply need to nap, read, meditate, or simply breathe. Above all else, make it a point to respect each others’ individual space and needs.

Stay in touch with others you love.

This is good relationship advice in general: when your world seems to shrink down to one person, it’s time to ensure you’re still reaching out to others. While you certainly shouldn’t be meeting friends and family in person, make sure you’re still contacting them online, whether that’s a phone call or chat session, to maintain crucial relationships and to help you keep your sense of connection.

Create structure.

Stability is a great way to combat both stress and depression. Sit down with your partner and decide when you will work from home, when you will plan mealtimes or exercise, and any other important moments of the day. Even a loose schedule can be a great coping mechanism. In addition, don’t forget to divide the household chores if you haven’t already, ensuring that neither of you does the majority of the work alone.

Practice effective communication.

It’s difficult to practice patience when you’re stressed, but try to express yourself in a positive way no matter how bad things get. Avoid communication pitfalls, like raising your voice, verbal attacks, complaining instead of problem-solving, and not truly listening to what the other is saying. Your goal should be to treat your partner with kindness and empathy whenever possible—especially now when the one thing you can control is how you treat each other.

Look at this as an opportunity to grow your relationship.

If you and your significant other don’t often get to spend time together due to busy work or social lives, this can be a great opportunity to have in-home dates. Learn new things via an online class, give each other massages, cook together and dine by candlelight, or tour a museum virtually. Spending time trying to get to know each other on a deeper level can help you maintain a sense of purpose and fun during your isolation.

Maintaining a healthy relationship is something you’ll need to constantly work on, but it will be more crucial than ever to support each other in the coming days. Despite the hardship or stress you feel now, focusing on your relationship may help the two of you emerge stronger than before when all is said and done.

Our global experience during the coronavirus pandemic has been challenging in more ways than one. At the forefront of most peoples’ minds are health and financial concerns, as well as anxiety over an unknown future. But with public officials urging us to practice social distancing, many couples are facing a new stressor: constant cohabitation for the foreseeable future. Being confined together will inevitably boost the potential for frustration, which is the last thing needed amidst the stress of the outbreak. The good news, however, is that even in the face of this incredibly complicated situation, there are several ways to mindfully foster a healthy relationship and manage our perspective.

Give yourself some alone time.

You shouldn’t have to lock yourself in the bathroom to get your own space. All of us cope with stress in different ways, and it’s important to take time individually to allow ourselves to process our emotions and recharge—whether we simply need to nap, read, meditate, or simply breathe. Above all else, make it a point to respect each others’ individual space and needs.

Stay in touch with others you love.

This is good relationship advice in general: when your world seems to shrink down to one person, it’s time to ensure you’re still reaching out to others. While you certainly shouldn’t be meeting friends and family in person, make sure you’re still contacting them online, whether that’s a phone call or chat session, to maintain crucial relationships and to help you keep your sense of connection.

Create structure.

Stability is a great way to combat both stress and depression. Sit down with your partner and decide when you will work from home, when you will plan mealtimes or exercise, and any other important moments of the day. Even a loose schedule can be a great coping mechanism. In addition, don’t forget to divide the household chores if you haven’t already, ensuring that neither of you does the majority of the work alone.

Practice effective communication.

It’s difficult to practice patience when you’re stressed, but try to express yourself in a positive way no matter how bad things get. Avoid communication pitfalls, like raising your voice, verbal attacks, complaining instead of problem solving, and not truly listening to what the other is saying. Your goal should be to treat your partner with kindness and empathy whenever possible—especially now, when the one thing you can control is how you treat each other.

Look at this as an opportunity to grow your relationship.

If you and your significant other don’t often get to spend time together due to busy work or social lives, this can be a great opportunity to have in-home dates. Learn new things via an online class, give each other massages, cook together and dine by candlelight, or tour a museum virtually. Spending time trying to get to know each other on a deeper level can help you maintain a sense of purpose and fun during your isolation.

Maintaining a healthy relationship is something you’ll need to constantly work on, but it will be more crucial than ever to support each other in the coming days. Despite the hardship or stress you feel now, focusing on your relationship may help the two of you emerge stronger than before when all is said and done.